The osteochondrosis of the lumbar region is the usual disease.This is a result of the degenerative process in which the intervertebral disk suffers: the tissue nutrition deteriorates, the disc is thinner, harden and does not perform the shock function.As a result, the distance between vertebral decreases, and spine and nerve endings are fixed, the desfunction of pain and organ occurs.
The intervertebral disk is an anatomical formation that provides mobility and elasticity of the spine.The disc consists of a pulposis of the core surrounded by a fibrous ring.Core Pulpose is quickly absorbed and gives water, which is important to maintain intra -disconnected pressure.All degenerative-dystrophic spinal diseases, which include osteochondrose, begin with gradual dehydration of pulposis nucleus.
Causes of lumbar osteochondrose
Lumbar OsteoHondrosis develops as a result of several reasons:
- A regular high load on the lower back.At risk, athletes and people who are forced to raise weights at work.
- Sedentary lifestyle.Without moderate physical activity, the muscle corset weakens, blood circulation is exacerbated and metabolic processes in spine are slowing down.
- Excess weight.Consequences of excessive weight - increasing pressure on the spinal column, premature wear of interverters.
- Mosters disorders.With beautiful backs or overdonnects in the lower back, the rear muscles are weak or vice versa, tense.The load on the spine is distributed unevenly.
- Trauma and stainless steel microtraw.Can cause sports, especially without proper preparation, irregular weight lifting, bruises, falls, etc.
The following procedure must be observed when lifting the weights:
- squat, right;
- Download the load as close as possible to the body;
- When lifting first and above all, you must burden your leg muscles (feet, hips);
- Then strain press;
- And finally, the hand muscles start working.
- Age.Distrophical changes in spine are part of the aging process, but now such a diagnosis is increasingly made on persons aged 25-30, and even adolescents.
- Heredity.Violations in the development of a muscle-bone frame and the weak structure of interverter discs can be in advance.
- Inflammatory diseases.Infections and diseases that cause inflammation of the spine, the change in its structure and shapes may cause osteochondrose development.
Other causes cause lumbar osteochondrosis:
- innate or acquired injuries in skeleton structure;
- Frequent hypothermia;
- High level of stress;
- irregular diet;
- Violation of the day of the day;
- annoying pose for a long time;
- Failure in the Endocrine system;
- diseases of other bodies;
- Bad ecology.
Stage Hondo Phases Lumbar
Osteochondrosis of the lumbar spine is developed gradually, passing through four phases.
1. The phase is the beginning of the degenerative process in the spine.Rare stupid lower back pain, which are especially manifested when raising the weight or clumsy movements are characteristic.
In the second phase, the fibrous ring of the disk is destroyed, and the vertebrae collect, the nerve ends of the spinal cord are compressed.The pain becomes sharp, occurs even with ordinary walk.
At the third phase, the fibrous rings are finally destroyed, intervertebral hernias appear.Intense pain is constantly felt, regardless of the load and nature of the movement.
In the fourth phase of cartilage, it is atrophic, and the bone tissue of the vertebrae in the lumbar area is growing, which adjusts the pain.The lumbar region loses flexibility, the patient is difficult to move, a disability may occur.
Symptoms of lumbar osteochondrose
Lumbar osteochondrose develops slowly, in early stages, its symptoms are poorly expressed, rarely manifested and only after excessive or atypical loads.Therefore, many do not attach importance to them.As a rule, the disease is diagnosed only in the second phase.
Symptoms are divided into the following types:
- Lumbalgia - painful pain in the lumbar area, which lasts all the time.It has improved with slopes, revolutions, physical activity and hypothermia.The relief brings rest on their backs so that the patient is forced to be more at home.
- Lumbago - acute, intense pain, like "shift".To protect yourself from it, the back muscles are reflexively compressed into spasm, the person inadvertently takes a safe pose.With any movement, the pain amplifies, radiates the pelvic authorities, the seal area and abdomen.If such symptoms are noticed, the rest of the bed is recommended.
- LumbusiciashiAlgia - pain with spreads on buttocks, one or both legs.The sensitivity of the lower extremities is changing, and in larger and in a smaller direction, depending on which the spine that the nerve was muted.Reducing the location of degenerative changes, symptoms will appear on their feet: muscle mobility and tendon reflexes will decrease, appears in cold or warmth, combustion, tingling.
Osteochondrosis is a chronic disease, periodically passes into an acute and subacute phase.The pain in the acute phase can last for several weeks.
During the disease, the symptoms may occur in the complex, the following syndromes appear:
- Rook syndrome.Nerve endings (roots) squeezes the vertebrae, in the area associated with the affected nerve, the pain appears.The body tries to protect the nerves, tension muscles, is changing the holding (distortion on the opposite, healthy side).
If the treatment does not start to be treated on time, after irritation of roots, their inflammation follows, accompanied by an edema, stagnation of blood, and even intoxications.The muscle tone was reduced, the patient is difficult to move.If the spinal can be compressed, paralysis appears.
- Ischemic syndrome.These are symptoms associated with circulatory disorders.Clean arteries lead to pain, especially during walking.The whole leg hurts from buttocks to your leg, the paulics do not receive the appropriate nutrition, as a result - their function is disturbed.
- Vertebra syndrome.Previous syndromes lead to the fact that the shape changes the shape of the spinal column.Due to constant pain and weakened muscles, spine distortions appear.
Methods of treatment
The treatment of osteochondrose lumbar regions should be carried out comprehensively.Chief treatment tasks:
- Removal of pain syndrome in the lumbosakral department;
- Removing muscle tension;
- Elimination of causes of radicular and ischemic syndromes;
- stimulation of restorative body forces;
- Strengthening motor devices at the bottom of the body.
Medicine treatment
Acute phase remedies are designed to mitigate the main symptoms: pain, inflammation, root tightness.These purposes are not used non-anti-inflammatory drugs, muscular relaxants, glucocorticoids, blockades.Drug treatment is usually used in combination with other procedures.
Massage
Professional massage is one of the best methods for treating spine disease.It can also be performed in the clinic and at home.During the massage, the tissue nutrition is renewed, muscle cramps and pain.The Masar should have high qualifications, because irregular actions may worsen the patient's condition, especially during worsening.
Physiotherapy
Physiotherapy proceedings contribute to the elimination of pain, muscle relaxation, spreading blood vessels.The most efficient procedures: electrophoresis, amplifier, UV exposure, phonoporesis, darkening, magnetotherapy, acupuncture, etc.Some devices can be purchased for use at home.
Medical physical education
Exercise therapy prescribes mainly during the remission period, less often in an acute phase.Exercises are selected individually, taking into account the characteristics of the disease flows.They are best performed in a medical institution under the supervision of experts, but it is possible at home.
Traditional medicine
National medications help to release pain and improve blood circulation.Apply different dections, infusions, fats, compressants.It is used healing plants, Lingonberries, Breza, Burdock, Sage, Plantana and many others.There are hundreds of recipes, but you need to remember that only a doctor can give recommendations on how to treat osteochondrose Lumara at home.
Surgical treatment
If other treatment methods did not bring the result, and the patient's condition has worsened, then the surgeon is needed.During the operation on the spines, the disk hernia was removed and the vertebrate plastic is performed.
Don't try your own medications or exercises at home, it can lead to unpredictable consequences.
Prevention of lumbar osteochondrose
So that unpleasant symptoms of spinal problems do not appear during their lives, certain rules must be noticed:
- Prevent a strong load on your back, if there is such a need, then use the corset;
- Work at home or in the gym every day, keep an active lifestyle;
- maintain proper posture;
- walk on foot every day;
- not to be in a long time in a sitting position;
- During the day, relax periodically in the back on the back;
- Follow everyday routines;
- leave smoking and alcohol;
- Eat properly, supervise the weight;
- Treat other diseases on time.
Products that allow us to strengthen bones and prevent the development of the spine pathology:
- Sea fish.
- Olive, linseed oil.
- Natural milk products.
- Gelatin (as part of the dishes, for example, cold or jelly).
- Cartilage cartilage.
- Fresh fruits, vegetables.
- Green.
- Mineral water.
- Special vitamin mineral complexes.
Osteochondrosis of the lumbar region can seriously complicate life.Incredible changes in the spinal column will sooner or later lead to a sense of pain and restricting mobility.Not to lose the ability to move freely and does not fully work, it is important from an early age to involve rehabilitation and strengthening back.If the first symptoms of osteochondrone occur, in which case you should not visit a doctor.Only qualified and timed with help will allow the health of the spine.